Time to get fitness levels back on track as the weather starts to cool

I’m not complaining, mind you – hasn’t it been a fantastic summer of sunshine here in Hartlepool and across the UK?

Before we fully embrace the cooler autumn weather, I want to reflect on these soaring temperatures and the impact they’ve had on our bodies and fitness routines.

Most people have naturally been exercising a little less. When the choice is between a sweaty run or sitting in a sunny beer garden, it’s easy to see why routines slip! 

A lot of people have told me it’s even been too hot to go to the gym, but, ultimately, that comes down to discipline.

In these freak, dry conditions, I’ve been actively encouraging runners to hit the air-conditioned gyms instead of risking dehydration outdoors. 

Yes, a day pass might hit you in the pocket a bit, but it makes sense to protect your body. 

For those who have braved the heat outdoors, my top local tip has been to finish your run near the sea, take a quick dip to cool down while doing your stretches and refresh yourself.

When it comes to exercising in the heat, I have offered crucial advice to patients.

Hydration is more than just water. Water alone isn’t enough in this heat. You need to add electrolytes to your isotonic drinks to replace the vital salts you sweat out.

Manage your core temperature. Keep cold, damp towels on the back of your neck to safely bring your temperature down after a workout.

It has often been far too hot to even walk the dog. I’ve felt so sorry for the little canines I’ve seen struggling on the hot pavements, so please wait for these cooler temperatures before taking them out for long walks.

Now that the heatwave is coming to an end, the temperatures are dropping and the rain is returning, there are no more excuses. It’s time to get back into a solid routine.

With the Great North Run coming up in early September, I have almost 30 patients who are running. The weather turning is exactly what they need to get their training back on track. 

Now is the perfect time to build your fitness back up for a good period before the icy winter roads arrive.

While the weather has been perfect for garden parties and barbecues, it has wreaked havoc on our local sports pitches. 

My base at Hartlepool Rovers is a prime example. The groundsmen have found the grass singed and like so many grassroots pitches – from Grayfields to Seaton Carew – you can tell we’ve had a bit of a drought.

For athletes, this hard ground is a real hazard. Players are far more prone to nasty blisters, making proper footwear absolutely essential. Impact injuries also spike.